Category Archives: Mindfullness, Meditation & Music

Meditation has many forms – find the one that’s right for you!

Meditation comes in a wide variety of forms and disciplines.  Try a different technique until you find something that really resonates with you. I first started with binaural meditations.  This where you meditate to different frequencies of sound that trigger various parts of the brain.  I found this incredibly profound, and it may be a […]